The sustenance esteem assumes a vital part for any individual health. Each sustenance or fluid taken contains some imperative nourishment like proteins, starches, vitamins, fats, minerals and water and this nourishment assumes diverse part to keep our body sound. Any nourishment in abundance or in insufficiency is hurtful for our body and substantial number of ailments happens because of wrong eating routine.
To do justice to this important aspect of our life more attention should be given to diet and health. Bad eating habits like skipping breakfast, eating before sleeping, starving, eating while working or eating too fast should be avoided as they can be the major reason for diseases and health related problems.
Awareness among people about the issues related to healthy diet and balanced diet and physical activities has been increased these days as people are very conscious about their health. One of the biggest aspects about health is consumption of sugar.
Eating excess of sugar zaps energy and leads all kinds of health problems. Diabetes is one of much health issue which can occur due to regular intake of large quantity of sugar. Other problems which can occur due to high intake of sugar are kidney problems, weight gain, and tooth decay or gum diseases, cough problems and so on.
Sugar is tasty and addictive so it is difficult to ignore it and we end up craving for it. To overcome this crave and satisfy your sweet tooth without losing focus on healthy diet the only option is to go for the substitute fruit available or opt for flavored yogurt or a little cup of pudding is also a good option.
Along with eating healthy food it is also important to have proper eating habits. How you eat is always more important then what you eat nowadays. Certain eating habits like eating at fixed intervals i.e. to avoid eating between the meals, eating slowly and chewing properly, reduction in intake of red meat, avoiding constipation, avoiding excess salt, more intake of onion, garlic, calcium and iron rich food and relishing your food is very important to stay healthy as it is always said that health is wealth.
Along with healthy diet proper consumption of water as it helps to maintain body temperature and aids to carry away the body’s waste products. Not drinking adequate amount of water throughout the day can slow down metabolism functions including calorie burning.
Moreover eating clean is one of the fitness issues for a long time getting more importance these days. It refers to eating high quality food with no unnatural addictives. Eating clean diet is very essential as it can lead to major diseases occurring due to hygiene problems.